General Stretching Rules:
1. Breathe through a stretch, NEVER hold your breath!
2. Take the stretch to a comfortable position, NEVER feel pain with stretching!
3. Hold a steady stretch, NEVER bounce!
4. Hold for a minimum of 10 seconds and repeat 3 times on each side
5. The BEST time to stretch is when you are WARM!

Disclaimer:
The following stretches may be downloaded and printed for your convenience, however, please contact your personal healthcare provider before performing ANY exercises or stretching activities. It is always best to first perform these in the presence of a trained professional to be sure your positioning is correct. Back in Action Chiropractic Rehabilitation, it's Physicians, Therapists, or staff are not responsible for any injuries sustained while performing these stretches.

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